Yin Yoga

Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness. This style is suitable for people who are new to yoga or want to balance intense workouts. It’s also great for people who have health concerns or injuries that require low intensity activities.

Yin yoga is cool, slow and passive. It focuses on the joint and connective tissues while Yang yoga is warm, fast, and active. It focuses on the muscles. The mixture of the two styles is a great combination to create balance between your body and mind.

Yin yoga is ideal for anyone who wants to engage in a quiet, reflective yoga practice that involves holding poses for longer periods.

Yang Yoga

Flow yoga (Yang) Is a dynamic and active paced practice that creates heat from inside out. Flow is a style of yoga that focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. This style of yoga is often referred to as flow; because it moves from one pose to another in a continuous, smooth way. Yin is cool, slow, and passive while yang is warm, fast, and active.

Yang yoga is a term used to describe the more dynamic and active forms of yoga. Ashtanga yoga, Hatha yoga, and Vinyasa yoga are specific styles that could be included as a yang practice, this style of yoga is often referred to as flow or power-flow because it moves from one pose to another in a continuous smooth way focusing on the connection between breath and movement. Yang yoga poses often emphasize strength and endurance, they are active and powerful and focus on the muscles.

Biofield Tuning

Biofield Tuning is a sound therapy method that uses tuning forks to treat emotional and physical problems that are stored in the human Bio Field. It can be used to treat a variety of different conditions such as pain, depression, anxiety, PTSD and much more.

Biofield, is the term that was chosen by the National Institute Of Health in 1994 to define the electrical and magnetic field produced by the human body. The biofield projects out and around the body in a toroidal pattern about 5-6 ft in diameter from head to toe in all directions.

The practitioner plays the tuning fork and monitors the sound it’s producing for changes when moving around the body field. Different memories, emotions, traumas and illnesses produce different tones and signals that can be identified consistently.

Traumatic experiences create dense and stuck energetic clusters in the bio field. The vibration of the tuning fork brings that stagnant part of the field back to coherent vibration again and heals the person of this trapped frequency that has been stored; It seems that memories and emotions are stored as magnetic, binary pattern standing waves embedded with information.

Vibrational Sound therapy

Vibrational Sound Therapy (VST) combines powerful vibration and tones to induce an immediate relaxed state. This modality consists in placing the therapeutic singing bowls directly on the body and using correct techniques, The induction of the sound waves directly into the body along with soothing ambient tones is such a strong treatment that clients report effects ranging from a meditative state to deep relaxation.

The body will go through noticeable changes as it responds to deeper and deeper states of rest.

The brain wave state of clients undergoing a sound massage will change naturally from beta to Alpha to theta to Delta and in reaction to the modality as positions are changed and different bowls are introduced

The bowls used during the session are world-class instruments with

therapeutic grade, it may have a similar look to traditional hand hammered bowls, but that is where the similarities end. These singing bowls are instruments with therapeutic grade specifically engineered to provide vibration over sound. They are calibrated to specific solfeggio notes, frequency and the sizes and vibrational characteristics are matched to appropriate body zones.

Our Therapeutic series bowls were designed for use in hospitals and are the safest engineered Therapeutic grade singing bowls on the market today.

Sound Bath

A sound bath is defined as deep immersion in sound waves. Besides bringing down pain, anxiety, tension, disorder, and disharmony, it can slow heart rate and blood pressure. They’re conducted with instruments like rattles, flute, chants, tuning forks, chimes, shakers, drums, Gongs and singing bowls.

Essentially, a sound bath combines sound and meditation to guide you into a deep state of mind. Let’s find out all about it in detail.

A sound bath is easy to understand- the process of bathing in sound waves. That said, it’s different from music therapy. Sound baths don’t include a melody, beat, rhythm, or repetition of tones that the mind can hook onto like music does. It’s centered on changing resonance and overtones to push the listener to release and let go. While the history of sound baths goes all the way back to ancient Greece, you can find some form of this in many cultures around the world. Interestingly, Greeks used sound baths for more than just relaxation and calming nerves. They used it for aiding mental disorders, indigestion, insomnia, and other medical conditions.

First, sound baths push your brain into the theta state of meditation, where your fight or flight responses are switched off. So, you’re naturally de-stressed. A 2020 study (PubMed) of sound baths with singing bowls found they lowered heart rate and blood pressure. Most sound baths use androgynous sounds that shift you into the parasympathetic state of mind, a phase of relaxation, healing, and repair. Sound baths do so by switching off your sympathetic nervous system.

Your body will start repairing itself by boosting digestion and burning fats through metabolic processes. The understanding of music role and function in therapy and medicine is undergoing a rapid transformation. It is based on neuroscientific research showing the reciprocal relationship between studying neurobiological foundations of music in the brain. Furthermore sound healing shows how music changes brain and behavior function.

The theory and clinical practice of music therapy are changing more and more from a social science model, based on cultural roles and general well-being concepts, to a neuroscience-guided model based on brain function and music perception. This paradigm shift has the potential to move music therapy from an adjunct method to a central treatment modality in rehabilitation and therapy.